Get your kids to eat healthy foods is a battle in your house? If so, these are tips that your children make you happy and you know the satisfaction of feeding you love her food that is good for them.
Start your day right
You can get rid of you prepared your children a delicious healthy breakfast, cereal and pastries and replacing them with pancakes and syrup to its low sugar content and / or fruit to eat. Whole wheat tortillas filled with fruit, scrambled eggsEggs and cheese, bacon and Turkey are delicious, and your children like to eat them, without noting that he is really good for them.
Naturally sweet
Most kids will ask for sweets such as candies and biscuits. Instead of yielding to the pressure to your children apples and homemade oatmeal cookies made with sugar substitute or honey rather than white sugar. Dried fruit snacks and fruit roll made UPS to 100 percent fruit are good ideasChildren.
Fruit drinks and flavored drinks with tonic water and fruit juices to replace. Drink boxes, the fruit contains relatively inexpensive and the kids love the individual boxes with straws.
Make fun
The secret lies in the presentation. Arrange an assortment of healthy food in a fun way your child on the plate. You may Smiley Faces are made of nuts and raisins, or choose foods that are colorful. Kids eat more when things are presented in aA unique design that gives the pleasure of eating well.
Healthy Dinner
Dinner can also be homemade pizza with cheese and vegetables, or soft tacos with chicken and cheese. The strips of chicken cooked in the oven are always a success, and that could include a selection of fresh vegetables and wholemeal bread. Fish sticks are relatively healthy, if
Preparation fried instead of baked. Cheese and vegetables are healthy options.
It is not difficult to encourage children toto eat healthy foods. Just a little "more thought and planning. Start with our tips and you will be surprised to see that your children eat.
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